How to Stay Cool While Traveling in July

See how to stay well during the intense July heat!

July brings strong sun, blue skies, and packed suitcases, as American summer reaches its peak and many people hit the road to enjoy the warmth.

With a few simple and practical tips, it is possible to enjoy your vacation without melting along the way.

Below, you’ll find a light (and refreshing) guide on how to stay cool while traveling in July—wherever you’re headed.

Plan your schedule wisely

Adjust your travel routine for the heat. A great tip is to wake up early to go sightseeing and use the mid-to-late afternoon to relax in cooler spots.

In the late afternoon, when temperatures are milder, you can head out again to explore, enjoy dinner, or take a leisurely walk.

Choose destinations (and accommodations) with good weather

While parts of Southern Europe face heat waves, places like Canada, Scandinavia, New Zealand, or mountainous regions in the U.S. offer much milder and pleasant temperatures.

And even if you’re heading somewhere hot, prioritize accommodations with air conditioning, fans, or at least good air circulation.

Pack smart clothing

Think light, breathable, light-colored fabrics—they make all the difference, especially if you avoid synthetic and dark clothes.

The ideal combo includes cotton t-shirts, loose dresses, shorts, and hats. And of course, don’t forget sunglasses and comfortable shoes.

Hydration is everything!

Always keep a reusable bottle with you. In many places, you can refill it for free at public fountains, hotels, or cafés.

In addition to water, fruits like watermelon, pineapple, strawberries, and oranges are great allies for staying hydrated—and they’re delicious!

Give public transport a chance (or walk in the shade)

Renting a car can be great in many cases, but public transportation with air conditioning is often a blessing in the heat.

And if you like to walk, try to choose shaded routes, tree-lined parks, or streets less exposed to direct sun. Using apps like Google Maps in “walking” mode can help you plan smarter, cooler routes.

Take purposeful breaks

Don’t try to check off every attraction in one day. The heat demands regular pauses.

Take the time to visit a local ice cream shop, sip a cold juice, or even step into that air-conditioned bookstore just to cool off.

Do a good sunscreen

Sunscreen is a must-have—even on cloudy days. Prolonged sun exposure can cause sunburn, heatstroke, and dehydration.

Reapply throughout the day, especially if you’re sweating a lot or going into the water. Oh, and bring a light moisturizer for your face and lips—they suffer in the heat and wind too.

Adjust your pace—guilt-free

Travel doesn’t need to be a marathon, especially on very hot days. If you only manage to visit two attractions and spend the rest of the day relaxing by the pool or in the shade, that’s totally fine.

The important thing is to enjoy your trip your own way, respecting your body and the weather.

Stick to light and refreshing meals

On hot days, your body will thank you for lighter meals. Avoid heavy or overly spicy dishes at lunchtime and opt for salads, grilled foods, seafood, and fruits.

However, if it’s really important to enjoy a heavy local dish, save it for the evening—or right before heading back to your air-conditioned hotel, for example.

Use technology to your advantage

Before heading out for the day’s adventure, check weather apps—they can help you avoid the hottest hours and even warn of extreme heat alerts.

Apps for transport, restaurants, hiking trails, and offline maps also help reduce time in the sun and make it easier to find cool spots.

Traveling in July is amazing—with the right choices

In the end, traveling in July is a privilege. Streets are lively, days are long, and landscapes shine under the sun.

Yes, the heat can be annoying, but with a few tweaks, it stops being the villain and becomes just another part of the adventure.

So, grab your hat, fill up your water bottle, and go enjoy the world with ease. Staying cool in July is totally possible—and so is traveling with joy.

Written by

Gabriel Gonçalves